مجموعة تمارين مميزة

Pulse-Up
The Greatest Abs Workout Ever.

Single-Leg, Single Arm Romanian Deadlift
Dominant Sports Performance

Seated Single-Arm External Rotation
Build a Bigger, Stronger Chest

Side-Lying Single-Arm External Rotation
Build a Bigger, Stronger Chest

Incline Row to External Rotation
Rock-Solid Shoulders

Single-Leg Squat Touchdown
Win the War on Fat



Torso Rotation
Win the War on Fat

Curtsy Lunge
Dominant Sports Performance

Medicine-Ball Chop
Win the War on Fat

Face Pull
The Ultimate Upper ****

Deadlift
The Ultimate Upper ****

Hang Clean to Front Squat to Push Press